Tips for staying healthy.

As SA Covid lockdown continues to keep many of us at home, it can be easy to fall into bad habits.

During these times, your mental and physical health need a bit of support.

Here are just some ideas on how I stay healthy during lockdown.

: practice mindfulness exercises

: stay physically active

: stay in touch with friends and family

: eat well, maintain a healthy diet

: keep busy

: get sunlight 10-30 mins for Vitamin D

: stay hydrated

: switch of news

: get enough sleep

These are tips worth considering and are beneficial to our mental health.

 

Stay healthy,

Stylehaus Boutique.