As SA Covid lockdown continues to keep many of us at home, it can be easy to fall into bad habits.
During these times, your mental and physical health need a bit of support.
Here are just some ideas on how I stay healthy during lockdown.
: practice mindfulness exercises
: stay physically active
: stay in touch with friends and family
: eat well, maintain a healthy diet
: keep busy
: get sunlight 10-30 mins for Vitamin D
: stay hydrated
: switch of news
: get enough sleep
These are tips worth considering and are beneficial to our mental health.